Trauma & Stress

Relaxation

Do you experience unresolved guilt, anger or shame around past experiences?

Is it difficult for you to be in relationship or connect with others?

Are you tired, unmotivated or feeling detached from the world?

Often, we think that our past experiences are better to remain in the past. OR, we believe that others are having bigger problems than our own. It can be a huge challenge to acknowledge negative memories or know how they impact our daily lives. You deserve time and space to get curious, compassionate and creative about your own story so that you can feel lighter, clearer, and in more control.